| Water | 11.42g |
| Energy | 296.0kcal |
| Energy | 1238.0kJ |
| Protein | 10.4g |
| Total lipid (fat) | 2.12g |
| Ash | 1.59g |
| Carbohydrate, by difference | 68.61g |
| Fiber, total dietary | 26.2g |
| Calcium, Ca | 265.0mg |
| Iron, Fe | 14.31mg |
| Magnesium, Mg | 90.0mg |
| Phosphorus, P | 176.0mg |
| Potassium, K | 73.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 1.13mg |
| Copper, Cu | 0.91mg |
| Manganese, Mn | 4.3mg |
| Selenium, Se | 3.1??g |
| Vitamin C, total ascorbic acid | 21.0mg |
| Thiamin | 0.022mg |
| Riboflavin | 0.126mg |
| Niacin | 0.212mg |
| Vitamin B-6 | 0.1mg |
| Folate, total | 10.0??g |
| Folic acid | 0.0??g |
| Folate, food | 10.0??g |
| Folate, DFE | 10.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.626g |
| Fatty acids, total monounsaturated | 0.789g |
| Fatty acids, total polyunsaturated | 0.616g |
| Cholesterol | 0.0mg |
| Phytosterols | 55.0mg |
| Alcohol, ethyl | 0.0g |